Soup Making Party!

Friday I had a soup making party. All for the love of health. I cooked up beef, chicken and orange split pea soups. I love to eat soup for breakfast, lunch and dinner. I was able to freeze two mason jars of each soups for future meals. Today my plan is to make three mason jars of turkey chili. It's been fun and healthy to eat.

This week exercise will include spinning and walking on the treadmill. My weight is holding steady but I would like to drop 5 pounds each month for the next 4 months. I would like to drop 5 pounds from my belly, 5 pounds from each thigh and 5 pounds from my butt. My inner thighs have fat pockets so it is time for me to work them off.

So that is it for now. I will be checking in again before the end of the week.

To all have a wonderful week!

Happy Thanksgiving!

Happy Thanksgiving! I ate so good. I went light on the turkey and ham. I did not want to waste my time on the meat. There was a lot of food, drinking, laughs and dancing. I'm thankful for my family and friends.

I did not forget the dessert ! My favorite cake is my grandmothers coconut-pineapple cake.
I made it this year with coconut milk instead of milk and it was so moist. This was my breakfast.









and more desserts! All homemade!

Week Recap!

All is going very well. Spinning 4 days a week. Eating well just munching on homemade chocolate chip cookies a little to much. My plan is to share them with friends this weekend so I can clean my house of them. I will binge on cookies. My plan is to continue eating healthy for the holidays and not overeat.

Today I had a 1 cup of oatmeal w/milk no sugar or butter, two boiled eggs, grilled chicken with spinach-rice, 4 cookies, 6 glasses of water and 2 apples. I need to eat a little more because of my spinning class so next week I will add a little more protein and carbs.

To all have a great weekend!