It's getting harder to keep my blog going because of school but I will commit to updating it once a week.
I am still doing my 5 minute workout in the morning and getting 3 days of exercise in a week. I am going to add a 4th day because I can tell my weight is dropping off slower.
I have gone from working out 6 days to 3 days and please believe me it makes a difference in a bad way. I am still eating as if I am working out 6 days so I can tell my shorts are fitting a little more snug around the belly. So my plan is to adjust my eating to fit my 4 day a week workouts.
This is my plan!
2 days of cardio 2 days of weight lifting 7 - 5 minute workouts
Meal adjustment: Only eat carbs on the day that I do cardio. The others days I will eat protein, veggies and fruits.
This blog is about my life as a selfish traveler. My plan is to travel the world before I leave this world. Traveling is my life and my passion. This is my place to enjoy and explore. Let's have some fun!