This week has been all about stretching my body out. I have set my computer to remind me to do my stretches and I have to admit that I feel really good. I hated stretching but now I realize how good it is for my body. Now I stretch in the morning, at lunch and before bed. It's a real good thing!
Question of the day: Do you like doing stretches? What is your favorite stretch? Thanks for your motivation!
I've found that stretching helps a lot after running. I have never tried just stretching to stretch though- I bet that does feel good to do it often!
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