Sunday started out with a Pilates class in the morning. The class proved to live up to its benefits which includes the following: improve strength, flexbility, balance, tone, and challenge deep abdominal muscles to the support the core. My abdominals and legs muscles are very sore today. The soreness is shocking because of my weekly workout rountine; it goes to show that I still have muscles that need to be worked.
Pilates is part of my workout routine to enhance my physical appearance, in other words it's a great class for molding and shaping. Pilates can not stand alone when it comes to dropping weight, so strength training and cardio must be part of a weekly workout plan.
This blog is about my life as a selfish traveler. My plan is to travel the world before I leave this world. Traveling is my life and my passion. This is my place to enjoy and explore. Let's have some fun!