This is a "Thank You" post today. These two little words have been on my brain for the past 3 days. So "thank you":
Andrea is the instructor that teach my "weight training and Pilate's classes" (10 classes a month). Thank you for your butt blasters, lunges, squats, 3 minute cardio routine x 4, sit-ups, push-ups, and giving great advice on how to stay motivated and focus.
Arabella is the instructor that teach my "core central" class (4 classes a month). Thank you for those million and two jumping jacks, 10 laps x 3, leaps 20 x 2, hops 25, and skull crushers 40. Thank you for showing up for class last week on your death bed to kick our butts. True dedication on your part.
Anna is the instructor that teach my "spin class" (4 classes a month). Thank you for teaching our class despite your doctors order to stay off the bike for another six month. I appreciate your true dedication to the class and the spiritual words you bring to the class. Thank you for building that fire inside of us so we can burn fat all day.
My Employer - the company I work for. Thank you for being one of the best companies in this city and state. Thank you for the benefits which includes my gym membership at a 50% discount. Thank you for all the educational classes on "healthy living to become a better you".
My Family and Friends you all have been my rock. Thank you for all the love, support and encouragement. You guys have been on this road trip for many years and I really appreciate you all so much.
My Blogging family thank you all for stopping by my blog leaving words of support. This is a wonderful community and I am so bless to have found it.
Saying "Thank You" is my therapy.