I would like to send you all that commented on my last blog a big thank you!
Food: Yesterday I added pork ribs to my boundary list. I cooked a small slab in the oven and after eating them I had to ask myself "why did I eat that?" I hate that question! I put them on the list because after eating (3 ribs) I felt stuffed, bloated, tried, and greasy. My body did not like them so they made the list. My system has changed over the past 4 months so that is why these types foods are being added to my list. I also believe that listening to my body is really causing me to stop eating these foods.
The other day I saw a heartburn commercial and the actor was holding her stomach because her belly was upset and on fire. The commercial was recommending a heartburn pill that will help stop the burn and allow her to continue eating. Well, I thought "okay take this pill that is a chemical because it will solve my problem." This is silly information. My body is rejecting this food for a reason so why continue to eat it even with the heartburn pill. No, thank you Mr. Heartburn Pill! For me I had to laugh because people will do any and everything to continue to eat the foods that the body is rejecting. One thing I have notice since I started listening to my body is that it never rejects fresh veggies, fruits, lean meats, and whole grain foods. I think my body is the smart one in the house!
Exercise: I did a 45 minute step class and 1:40 minute Capoeira class. My balance and strength has improved so much over the past month. I have to give it up to my Capoeira class. This class has been a wonderful addition to my workout program. Tomorrow I have "crackgirl" weight lifting-class in the morning. I think she will go for blood because next week is Thanksgiving. It will be a kick butt class.
Question of the day: What foods have your body rejected?
Good-Bye 2010 - Ending My Blog!
6 years ago