I have been a lion for the past three days but not in a good way. Major cravings for dark chocolate. I ate 3 pieces of Dove dark chocolate promises but it did not work. These cravings are overwhelming especially when there is no reason for the cravings. Since the answer was not there, I decided to do 10 jumping jacks and 10 push-ups whenever the craving flamed up. Let me tell you the craving pass very fast when exercise is involve. I can not give in because I have done it so many times in the past. My life is different and I can afford to return to my old habits. Life is good and I don't want to mess things up.
I will not blame these cravings on hormone changes, emotions or that time of the month. If I did that I would be justifying why it is okay to eat the junk foods. The most important thing I have learn from this craving battle is that taking one bit will lead to 50 more bits. For me this is very dangerous. The Dove promise satisfied me for only 5 minute but after that I wanted more. I had to find a solution. Exercise will kill the cravings.
Clothes: This morning I put my size 16 pants and they fell right off. Unbelievable experience! Since I stop eating white rice and pasta over two months ago the weight has fallen off so fast. It's time to go shopping again. Wow! maybe a size 12/14. I have not seen those sizes since I was 14 years old. I have gone from a size 22 to 14 in 4 1/2 months. The average person would not believe me but I did it with better eating habits and exercise. It feels really good.
Hair: Yesterday I decided to cut my hair really short. I mean really really really short. Very close to the scalp. I wanted to be free from the hair and all that it stood for. 'I am not my hair!' As I watched my hair fall to the floor I thought to myself 'freedom at last!' What a weight lifted off my shoulders. As I walked to the mirror I could feel the cool air on my head and a big smile came to my face. The person that looked back in the mirror at me was new, fresh, happy, peaceful, light, bright, and full of love with self. It was a new day. My friends and coworkers love the new me and a few said 'I wish I had the guts to cut my hair'. Believe me it takes a strong person to do it. You have to believe in yourself and not worry about what others will think or say.
Pressure cooker: I used my pressure cooker for the first time yesterday and man is it fast. I was able to cook white beans in 20 minutes and beef cubes in 15 minutes. Very tender and yummy. Add to your Christmas gift list.
Exercise tomorrow: Weighting Lifting
Good-Bye 2010 - Ending My Blog!
6 years ago