Sunday, November 8, 2009

Simple and Healthy!-My American plate

This was my dinner and it was delicious and very simple.

Lamb meatballs:

1 pound ground lamb (makes12 meatballs) freeze well.
salt, pepper, red pepper flakes, and garlic powder

Mix well and shape into flat meatballs. Bake in a 350 oven for 15 minutes.

Mixed greens bag mix (collards, chard, mustard's): boiled in salted water for 10 minutes. Sprinkle with red pepper flakes.

Breakfast was 1/2 cup of rolled oats w/milk.
Lunch was multi-grain toast w/apple.

Simple cooking and happy belly. I don't feel guilty about not following the American plate guide to a larger me.

Simple and healthy!


  1. Looks so yummy!! Thanks for the recipes!

  2. ok - so I'm picturing a little meatball action with a cucmber dressing, all rolled up into a wheat tortilla topped with red onions and feta cheese......sorry you said lamb - I think Greek Food :)