I just found out that I have been a "binge eater." I was the type of binge eater that ate on & off during the day. The foods that I would binge on in the past are on my boundary list now. My favorite food in the world to binge on was "white rice". I would cook a big pot of rice also every other day. I would leave the cooked rice on the stove and dip into it all day long. Most people do this type of dipping with ice cream but rice was my favorite. I would add butter and cheese to the rice because the favor was just heavenly. Oh, boy! Those were the days because I had no clue that I was a binge eater.
According to binging.com this is an unhealthy behavior in which an individual will eat a large quantity of food in a very short period of time. I never realized I had a form of binge eating. Having a disorder was something I never wanted to believe. But, I needed to believe it. If I did not believe it I could have never corrected my bad behavior. I have been a " binger" for many years and that is why I struggled with keeping the weight off. Well, that is all over now. No more binging for me. I am cured!
These are my promises: I will never binge again. I will never overeat again. I will never allow myself to eat foods without nutritional value. I will never eat when I am not hungry, I will never have this disorder again. I am reborn!
This blog is about my life as a selfish traveler. My plan is to travel the world before I leave this world. Traveling is my life and my passion. This is my place to enjoy and explore. Let's have some fun!