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Call me spin girl today. The class was awesome with pumped up music. Rolling out of bed at 4 a.m. was not bad. When something is important to you it is easy to prepare for it. My spin teacher showed up early today so she helped me adjust my bike for the best performance. She ask me my name and said welcome and thank you for coming this morning. I told her your very welcome but I need to thank you for taking the time to prepare our workout and pushing us to be better. I appreciate these instructors and the time they put in to get us in shape. I was in the 100% club and felt good. My body was covered with sweat and my legs maxed out. It felt so good. My spin buddy was wild today. She was rocking to the beat of the music and the pace of the spin. She was about to spin herself off that bike. Go girl!
OK, this is the story about my 25 year road trip. This morning I woke up thinking about my history with weight. First, I want to say thanks to skinny girl for making me think about this road trip. It goes like this - I could see myself on this road trip that was not ending. There is no end to this trip because I have no idea where I want to go or what I want to do. I have been driving for years just hitting bumps, rolling low, patching flats, and resting at stops. I have not mapped out my trip at all. This morning I saw my place at the end of my road trip. My place is 111 miles ahead of me. The miles represent my weight lost road trip. In the past I never set a goal so that is why the road trip has gone on for 25 years. I want this trip to end so I can enjoy my life. So many people have goals like education, starting a family, going to the moon, etc and they make it happen. I would love to plan for other goals but this one has to end before I can pick up another one. My goal at this time, at this moment is to drop 111 pounds. This is my desire and focus. So my plan is to map this trip out with short stops to rest and fill up. This is it! Once this road trip is over I will plan my next trip. How about the big master degree. I'm fired up and ready to go! Will continue....
Side bar: I would like to thank my new "followers" and your kind words of support. We can do this!
A goal is great! Way to go.
ReplyDeleteI'd recommend adding a few mini-goals along the way. And, just as important, some deadlines. You don't necessarily want to set a deadline for the end thing yet (you could if you want), but something like "I'll only have 99lbs to lose by October 1st" or any weight + date that you think is appropriate. I like to make it so mine's a bit of a push (my mini goal is to hit 250 by 9/15, when I started that meant losing 2.8lbs/week, now I'm well ahead of pace), but go for what feels right for you.